Kitchari Cooking Class/Per Person

Description

In this class, learn how to make kitchari, a traditional Ayurvedic dish combining a grain and a legume in a warm soup, typically made of rice and mung beans. This nourishing soup is easy to digest and provides all the essential nutrients to promote healing. It can also include seasonal vegetables like carrots, celery, and spinach. In this class you will learn the difference between the colored lentils, there health benefits and why they are a good protein choice. You will learn how to make them easier to digest and cooking tips. This is a fun class, and you will learn a lot.  After Class a couple of the ladies went to the local Indian store and bought all the ingredients needed to make it at home. Class is $65 per person we need at least 6 people to attend.